We work with adults and older adolescents, individualizing our approach to help you get the most out of your therapy experience. We use holistic methods including mindfulness, body/mind awareness, cutting edge insights from neurobiology, and movement and the arts to support you in making changes that help you to create the life you want.
taking the first step
The first step is a free phone consultation to see if we are a good fit. We’ll take the time to talk about what is going on with you, what you are struggling with and how you’d like things to change as well as how we can help. If we decide to work together, we’ll schedule an appointment set up a therapy plan.
We’re glad you found us and we look forward to talking. Get in touch to learn more or schedule your free phone consultation.