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Movement Matters Blog

A call for mindful #metoo responses to sexual harassment and assault


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Hesitancy, mixed feelings, and vulnerability I had been considering my own response to #metoo since it poured into social media last week. Did I want to post, and if so – how? I processed my clients’ reactions to #metoo over the week. These conversations reinforced my... read more

How Kolhrabi Helped Me Practice What I Preach


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Joining a CSA* farm share in the midst of a busy life. Since the last time our family was a part of a CSA , life has become more complicated. The kids are older and more involved in activities and my husband and I have full professional lives. I have a private... read more

Moving from Depression to Joyous Living


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Depression is common but it can also be confusing. Many people experience some form of depression, ranging from severe and debilitating clinical depression to everyday “blues”.  It is so common that some people take it for granted that they just have to live with it.... read more

A Gift of Self-Care


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Self-care is a not just a gift you can give yourself, it’s a key ingredient to living with more peace and calm. When you take the time to pause and take care of yourself, it feels good, but it also helps you function. Imagine singing a song or giving a speech without... read more

Getting a Fresh Start in Difficult Moments


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Remember the “Do-Over”? Kids are running a race or playing a game and there is a false start. Someone yells “Do-Over!” and everything starts all over again. And, viola – you get a fresh start. Just this week I heard a lovely story about how a dad created a do-over for... read more

Ways to Enjoy Fall More


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The transition to fall can bring many things. Picking juicy red apples and drinking tart cider. Enjoying warm days and cool nights.  Beautiful leaves rustling in the wind. Cheering on kids’ soccer games bundled up with a steaming cup of coffee. Adjusting to new and... read more

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