Movement Matters Blog

A Gift of Self-Care

Self-care is a not just a gift you can give yourself, it’s a key ingredient to living with more peace and calm. When you take the time to pause and take care of yourself, it feels good, but it also helps you function. Imagine singing a song or giving a speech without... read more

Ways to Enjoy Fall More

The transition to fall can bring many things. Picking juicy red apples and drinking tart cider. Enjoying warm days and cool nights.  Beautiful leaves rustling in the wind. Cheering on kids’ soccer games bundled up with a steaming cup of coffee. Adjusting to new and... read more

The Importance of Down Time

Vacations are a great invention! This is a quote from a friend and I happen to agree. I also think they happen to offer a lot of wisdom for everyday living. My personal favorite vacation is the go someplace quiet and beautiful, kick back, leave the world behind, do... read more

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