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A call for mindful #metoo responses to sexual harassment and assault

A call for mindful #metoo responses to sexual harassment and assault

Hesitancy, mixed feelings, and vulnerability I had been considering my own response to #metoo since it poured into social media last week. Did I want to post, and if so – how? I processed my clients’ reactions to #metoo over the week. These conversations reinforced my...
How Kolhrabi Helped Me Practice What I Preach

How Kolhrabi Helped Me Practice What I Preach

Joining a CSA* farm share in the midst of a busy life. Since the last time our family was a part of a CSA , life has become more complicated. The kids are older and more involved in activities and my husband and I have full professional lives. I have a private...
Moving from Depression to Joyous Living

Moving from Depression to Joyous Living

Depression is common but it can also be confusing. Many people experience some form of depression, ranging from severe and debilitating clinical depression to everyday “blues”.  It is so common that some people take it for granted that they just have to live with it....
A Gift of Self-Care

A Gift of Self-Care

Self-care is a not just a gift you can give yourself, it’s a key ingredient to living with more peace and calm. When you take the time to pause and take care of yourself, it feels good, but it also helps you function. Imagine singing a song or giving a speech without...
Getting a Fresh Start in Difficult Moments

Getting a Fresh Start in Difficult Moments

Remember the “Do-Over”? Kids are running a race or playing a game and there is a false start. Someone yells “Do-Over!” and everything starts all over again. And, viola – you get a fresh start. Just this week I heard a lovely story about how a dad created a do-over for...

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