how we work
At Movement Matters, we use an integrative approach to therapy, taking into account the interactions between mind and body. We use mindfulness, movement and the arts as well as cutting-edge insights from neurobiology.
Therapy is a partnership between therapist and client and it is important for you to be an active participant in deciding what to work on and how to approach it. We will always collaborate in order to best meet your needs and work at your pace and comfort level and tailor the work to facilitate a safe and meaningful experience.
Imagination and creativity are powerful elements in the therapy process. Along with a sense of humor, they help to generate new solutions to old problems and help make the process lighter.
We work with adults and older adolescents and specialize in working with:
Anxiety, Stress and Trauma
Women in Transition – Life Changes, Career Concerns, Pregnancy, Postpartum & Parenting, Difficult or Traumatic Birth Experiences, Relationship Concerns
Helping Professionals – Healing Professionals, Therapists, Medical Professionals, Alternative and Holistic Healers, Care Givers
Creative Professionals – Fine and Performing Artists, Other Creative Professions
Body Concerns – Struggles with Body Image, Self-Esteem, Chronic Pain & Illness, Relationship with Food and Health
Increase self-awareness and confidence
Discover innovative problem-solving skills
Connect to inner strengths
Feel more creative, alive and energized
Express yourself more more authentically
Improve relationship skills
Heal trauma and other unsettled difficulties
Find inspiration for future directions
Change limiting patterns
Make meaningful changes
Create more balance
Develop connections between mind, body and spirit
Celebrate successes and joys more fully