integrative psychotherapy in the berkshires
Transforming your life
for the better
But it can take
more than talking.
We can help.
You’re hungry for some change in your life.
You want to feel different – lighter, calmer, happier.
Other people might be surprised you feel this way, because you really put on a pretty good show, get a lot done, and take care of everyone around you. But underneath it you’re tired of the way things are and you dream of the possibility of something different.
Feeling pulled in many directions can take you way off track. Anxiety or confusion can overwhelm you, and not having time or energy for yourself can drain the zest and meaning right out of your life. Maybe you’re not even sure why you feel the way you do, but you know you want something to change.
You don’t have to just get by and endure.
You can create a life that feels good and be more of who you really want to be. And we’re here to help you do that.
Using a holistic focus in therapy, we talk about your thoughts and feelings, and we also use other approaches at your pace and your comfort level.
We use mindfulness to access calm and awareness.
We listen to what your body is saying underneath your words.
We fire your imagination through movement and the arts.
And you begin to make the changes that lead to transformation.